Alcohol Update

A different way to approach alcohol. Alcohol Update is a complete self-guided programme designed to help you understand the beliefs, learned associations and automatic responses that can make alcohol feel valuable — so change can come from what you understand rather than a daily exercise in self-control.

There is nothing to give up. Only something to understand.

Most approaches begin with the assumption that alcohol gives you something valuable, then teach you how to live without it. Alcohol Update goes further upstream: it examines why alcohol can seem to relax you, increase confidence, offer escape or make things more enjoyable, and helps you test those conclusions against your own experience.

How the update works

Seven chapters explain dependence, craving, emotion, identity, the alcohol illusion, rewiring and freedom. The programme includes 30 visual explainers, 30 private interactive exercises, the complete book and a personal record of your starting beliefs and final conclusions.

€79. That's it.

One payment for the complete programme with lifetime access. No subscription, no locked premium modules, no coaching package, no recurring charges and no next thing to buy.

Why Alcohol Update exists · Contact

If you drink heavily every day or believe you may be physically dependent on alcohol, reducing or stopping suddenly can be dangerous and in some cases life-threatening. Seek qualified medical advice before changing your alcohol consumption.